Liqueurs, such as Baileys Irish Crème, usually contain around 100 calories per nip. Once you factor in the calories found in one glass of coke (around 180 calories), you’ll find that a typical bourbon and coke could supply 308 calories-double the number found in the average can of beer. Various liquors/spirits generally contain around 64 calories per nip, but these add up depending on the strength of the drink (for example, a double will contain two nips, or 128 calories). See the typical alcohol content of some popular adult beverages below. Some other alcoholic beverages have more calories, no doubt, but they also have a higher alcohol content, making them a better choice calorie-wise since you would presumably be consuming less in one sitting. Total caloric content of various alcoholic drinks varies.īeer generally has the highest number of calories, considering the smaller amount of alcohol it contains in comparison to its alternatives. Carbohydrates release insulin that can accelerate fat storage and fats themselves will be stored directly in the fat cells, so these factors can result in added body fat as well.
In addition, certain cocktails contain high amounts of fats, while wine and beer both have high carbohydrate content. If you’re drinking a rum and coke, for example, you have to factor in the nutritional content of the coke as well. Not to mention, when you’re consuming an alcoholic beverage, you are most likely taking in calories from other sources as well, which adds to overall caloric intake. In fact, alcohol has only two fewer calories than fat, which has nine per gram. So while consuming alcohol doesn’t completely stop weight loss altogether, it most certainly postpones it.Īlcohol contains seven calories per gram, almost twice as many as protein or carbohydrates. This means your body will work to burn the alcohol before it is able to burn fat. Whenever the body consumes alcohol, alcohol becomes the first fuel to burn. And not only does alcohol provide no nutritional value but it also hinders our ability to lose fat. Alcohol, however, only supplies us with what nutritionists refer to as “empty calories”, meaning they have no nutritional value. Macronutrients like carbohydrates, proteins and fats provide us with nutritional calories that we need for energy.
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